Wednesday, November 21, 2007


I'm so psyched for Thanksgiving tomorrow! I often forget to think about the actual point of the holiday (giving thanks) because I'm busy concentrating on all that amazing food. Not this year, though. This year I'm stepping it up. I'm going to concentrate on being thankful for my body, because I think it's a healthy thing to do. C'mon - give thanks with me!

Let's show our bodies how thankful we are for them. They may not be perfect in every way, but they're keeping us alive, right? They help us to run and think and eat cupcakes. They help us to go shopping and party all night. And regardless of imperfections, they somehow manage to make that perfect dress look might hot. So how do we show our thanks to our bodies? By making them even more healthy and beautiful, of course! Let's get started! Here are some ways to thank your body:

Olive oil is amazing. Rubbing it on your face (or the rest of your body, for that matter), letting it sit for a moment, and then washing it off makes for amazing results. I have started to treat my face regularly with olive oil, and it has made my skin clear, soft, and glowy. Also, it somehow caused my pores to shrink! It's a little counter-intuitive to rub oil on your skin, especially if your skin is already oily, but I'm telling you- it works! If you could use some exfoliation, mix a bit of sugar into the oil before you use it.

♥ Take flax seed oil pills 2-3 times a day. You can pick them up at health food stores or supermarkets like Whole Foods, and believe me, your body will consider itself thanked. The Omega-3 contained in the pills is amazingly good for you. Also, the pills do wonders for dry winter skin. Last winter, my eyes and skin were tight and itchy. I asked my (hollistic) doctor about it, and he suggested that I take flax seed oil pills. Within three days, my skin and eyes were back to normal. is running some great health and beauty programs. There is a 30-Day Makeover program full of healthy tips for learning to "look and feel great in just one month." There's also Body by Glamour, which generates customized workouts and eating plans. I haven't tested it, but it might be worth a try.

Recognize your favorite features and learn to dress them.

Lip exercises for firmer, plumper lips? Hmm....

Learn about the vitamins your skin craves.


Give yourself a manicure.

Learn and practice EFT.

Learn how to accept your "flaws."

Of course all this is too much to do all at once, and of course exercise and good eating habits are the best way to boost your health/beauty. But bring on Thanksgiving - I'm ready to give thanks!

Also, remember: "Nothing makes a woman more beautiful than the belief that she is beautiful" - Sophia Loren


Christine said...

olive oil on my face? i am open-minded, but i don't know if i'd ever try this! i've been battling zits my whole entire life, i'm scared i'd wake up looking (even more) like a pizza.

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